Healthy Comforts

about us

the authors

Lena Ferrara, C.I., is an Iridologist and certified nutritional therapist, and certified Metabolic Balance weight loss coach, and specializes in Candida, parasites, leaky gut and Bio-physical Resonance. Her practice, Naturally You Iridology and Alternative Health is located in Durham, Ontario. She has a passion for recipe development and finding alternatives for comfort foods that are gluten, dairy and refined sugar free for her husband and two daughters to enjoy. For more information, visit

Melinda Rapallo-Ferrara, MEd is a Special Education Program Consultant, with a Master's degree in Literacy Education. She is a certified nutritional therapist, and is currently completing her certification in holistic nutrition. The kitchen is her happy place, and she loves making her family's favourite comfort foods.


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For inspiration, tips and wholesome recipes to nourish the mind, body and soul visit us on:

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