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Healthy Comforts is an essential resource of recipes that are free from grains, gluten, dairy, soy and refined sugar. This cookbook has come to fruition as a result of our own health issues and health struggles. We wanted to adopt a healthier lifestyle, however, we didn’t want to feel deprived.

Food is meant to be enjoyed! We hope that you find inspiration in our recipes and alternatives to your comfort foods, which are easy to make, full of flavour and kid-approved. Our collection of recipes demonstrates that you CAN have your cake and eat it too!

Healthy Comforts is available now in Soft Cover book and ebook format (at Amazon and iTunes)

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Nut-Free Sandwich Bread

We’ve been busy recipe testing and enjoying all the test batches! While many of you are enjoying our Fresh Baked Bread in Healthy Comforts Cookbook, we have had quite a few requests asking for a nut free version.
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Paleo/Potato Free Gnocchi

We’ve had some request for a paleo/potato free gnocchi... These potato free gnocchi are made with only 7 ingredients, and come together in one bowl. They’re easy to make, and a delicious homemade pasta that’s pillowy and airy.
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Ice Tea

Beat the heat with our homemade refreshing iced tea! Making your own iced tea is not only easy but healthier. You get to control what ingredients you want and of course what you don’t want.
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Low Carb English Muffins

A low carb lifestyle can still be this delicious! A healthy alternative to wheat and gluten because we're all about comfort foods! A healthy, quick and easy low carb English muffin.

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Ingredients: 1 1/2 cups of arrowroot powder, - 1/2 cup of coconut flour, 1/2 tsp unrefined salt, 2 eggs, 3 tbsp olive oil, 3/4 cup warm water

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Chocolate Coconut-Filled Cupcakes

Directions for the cupcakes: Preheat oven to 350F, and line 10 muffin cups with paper liners and fill the remaining two empty muffin cups with water so cooking is evenly distributed...
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Shepherd’s Pie

Ingredients: 500g of ground turkey or chicken, 1 head of cauliflower, 1/2 cup Peas, diced carrots or frozen mixed veggies, 1 onion, chopped, 1 teaspoon each of salt, pepper, and herbs en provence, 2-3 cloves of garlic

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Turkey or Chicken Burger with Healthy Comforts “Special Sauce”

Ingredients: 1 onion diced, 1 egg, 2 lbs of extra lean ground chicken or turkey, ¼ teaspoon of garlic powder, 1 teaspoon of parsley flakes, ½ teaspoon of salt, 1 cup of diced cauliflower florets into “rice”.
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Healthy Comforts - A collection of over 150 recipes that are free from gluten, dairy, grains, soy and refined sugar. By Lena Ferrara, C.I. and Melinda Rapallo-Ferrara, MEd.

healthy comforts